Compression therapy uses controlled pressure to help your body recover faster. You wear special sleeves or boots that gently squeeze and release in waves—kind of like a massage for your legs or arms. It’s relaxing, simple, and takes just 20–30 minutes.
The rhythmic pressure helps boost circulation, move out built-up fluids, and bring fresh oxygen to tired muscles. It supports your body’s natural recovery process, whether you’ve been training hard, sitting too long, or just feeling sluggish.
Yes. It’s backed by science and trusted by athletes, physical therapists, and wellness centers around the world. People often report less soreness, less swelling, and more energy in their legs after just one session. And the best part? You just sit back and let it work.
Compression therapy may help with:
It’s great for athletes, busy professionals, or anyone looking to recover and recharge.