- (833) 24-BEACH / (833) 242-3224
- Monday - Friday: 7am - 9pm | Saturday - Sunday 8am - 8pm
- 11125 Park Blvd Suite #106 Seminole, FL 33772 Located across from Seminole City Shopping Center and Next Door to UPS
A cold plunge is a short, controlled immersion in ice-cold water. It may sound intense, but it’s an incredibly effective way to wake up your body, reset your nervous system, and accelerate recovery.
The cold causes your blood vessels to constrict, which sends blood to your core. Once you warm up, fresh blood flows back to your muscles, carrying oxygen and nutrients to speed healing and reduce inflammation.
Yes. It’s used by top athletes, recovery specialists, and anyone dealing with pain, fatigue, or burnout. Clients often feel sharper, calmer, and physically lighter right after a plunge.
