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Halotherapy, also known as salt therapy, is a relaxing treatment that involves breathing in dry salt air. You sit in a cozy, spa-like room while fine salt particles are gently released into the air. It’s calming, quiet, and feels a bit like being by the ocean.
As you breathe in the salt-infused air, the tiny salt particles travel through your respiratory system. Salt is naturally cleansing—it helps loosen mucus, reduce inflammation, and clear out the airways. It’s also great for your skin. Just sit back, breathe deep, and let the salt do the work.
Yes. Salt therapy has been used for centuries and is backed by modern studies showing benefits for breathing and skin. Many people say they breathe easier, feel more relaxed, and notice improvements after just a few sessions. It’s drug-free and safe for both adults and kids.
