- (833) 24-BEACH / (833) 242-3224
- Monday - Friday: 7am - 9pm | Saturday - Sunday 8am - 8pm
- 11125 Park Blvd Suite #106 Seminole, FL 33772 Located across from Seminole City Shopping Center and Next Door to UPS
A steam sauna fills the room with warm, moist air. It’s a humid heat that opens your pores, relaxes your muscles, and helps you sweat out what your body doesn’t need. It feels like a deep, warm hug that clears your head and eases your body.
When you sit in a steam sauna, the heat and moisture work together to raise your body temperature. That makes you sweat—releasing toxins, improving circulation, and helping muscles loosen up. The steam also hydrates your skin and clears your sinuses, making it easier to breathe and relax.
Yes. People have used steam for health and relaxation for thousands of years—and modern research backs it up. Steam saunas may help reduce stress, ease pain, support skin health, and promote better sleep. It’s a natural way to recharge and reset.
